The Latest News and Information from Your Personal Trainer in Kalamazoo

1
July

Coaching Programs

GN Strength and Conditioning offers four main coaching programs: L3, Strength, Conditioning, and the Power Athlete Program. We also…

1
June

5 Ways a Personal Trainer Supports Your Physical & Mental Health

A personal trainer can be a massive support to those looking to improve their physical and mental health as…

22
April

Benefits of Working with a Personal Trainer in Kalamazoo for Women Pt. 2

If you are a woman who is looking to get in shape, but don’t know where to start, or…

4
March

1:1 Nutrition Coaching Payment Page

24
February

Benefits of Working with a Personal Trainer in Kalamazoo for Women Pt. 1

If you are a woman who is looking to get in shape, but don’t know where to start, or…

24
January

Things to Make Sure of When Choosing a Personal Trainer in Kalamazoo

Are you an athlete who is trying to become better? Do you want to get in shape for the…

11
January

A Cyclist’s Strength Training Program For Men in Their 30’s – A Client Case Study

The following is how I might approach a strength coaching client in his mid-thirties….

8
January

The Over 40 Guide to Training Recovery

For 40+ Strength Training Programs , Recovery is King

7
January

Strength Training For People Over 40 | Kalamazoo Personal Trainer

You know strength is important, but you’re busy…

24
December

3 Benefits of Hiring a Personal Trainer in Kalamazoo

Whether you have been working on your physique already but not achieving your desired results, or you’re new to…

12
December

E-Gift Cards for Last Minute Holiday Shoppers

24
November

Your Kalamazoo Personal Trainer Discusses the Importance of Stretching

Stretching is often undervalued when it comes to working out, building muscle, or getting lean. In fact, stretching is…