[L3] Lean Up. Lose Fat. Live Well. | 12 Week Training And Nutrition Program To Look And Feel Your Best

Training to get strong and build lean muscle.

To look and feel better, it is crucial we build, or at least preserve muscle mass. The L3 training program is built upon this foundation, taking your abilities as far as you want them to go.


Nutrition coaching to lose weight

Learn how to incorporate healthy habits for your goals and training. I’ll walk with you while you incorporate small, sustainable daily actions into your existing lifestyle. Major life overhauls and deprivation are NOT required for this program.


Access to your coach

Unlike most personal trainers and nutrition coaches, I realize that your life exists outside of the few hours with me in the gym. The L3 program provides you access to me whenever you hit an obstacle, or have a general nutrition question.

Stay accountable and consistent with my help.

I have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles you hit, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Your Precision Nutrition Coach will help you feel healthier, get leaner and have more energy.


Thousands of clients have had success with PN coaching, and you can too.

Learn more about my Nutrition Coaching

Your Strength & Conditioning Coach and Certified Personal Trainer will help you take control of your fitness.

Whether training with me in person or through the online program, your training will be appropriate for your abilities, will allow you to push as far as you want to take it, and specifically designed to provide the results you are looking for when paired with the nutrition program.

L3 Program highlights:

  • The L3 program is a 3 month program. Upon completion, clients are offered a continuing, month-to-month membership, at a greatly reduced rate.
  • There are 2 program options: 100% online, or in-person training.
  • L3 is an open enrollment program, which means once we get your account set up, you can begin!

Register Now!

Start your journey today and build a stronger, leaner and healthier body.

Desktop or mobile app allows you to take control of your nutrition from home or while you’re on the go.

Online training clients receive full workouts with video instruction.

Check-in to acknowledge your daily actions or message your coach with questions.


Build A ProgramIn-person clients receive individual coaching throughout their 3x per week sessions. Expect expert instruction on how exercises are performed, real-time feedback and appropriate modifications when necessary.


Sign Up Now!