Current Personal Training and Coaching Plans

GN Strength & Conditioning offers a variety of in-person, online coaching and nutrition programs. You can find current plan information below, which may be modified for you depending on your needs, goals and budget. Please contact me to discuss in more detail.

In-Person Training Only

Options for 1, 2 or 3x week training with a coach.

Transformation (Training +Nutrition) Program Tiers

Bronze Package

Online only Training and Nutrition Coaching

  • Workouts provided for you to perform whenever you have time, either at another gym or at home (with limited or no equipment)
  • Nutrition coaching to reach your weight-loss or healthy eating goals
  • Your own fitness app – to access workouts, nutrition plan, and a messaging feature to reach your coach 24/7.

 

 

Silver Package

Online Coaching/In-Person Training Hybrid

  • Same level of online training and nutrition coaching as the Silver Package
  • 1 in-person training session per week

 

 

Gold Package (Premium access for fastest results)

  • Nutrition coaching to reach your weight-loss or healthy eating goals
  • Your own fitness app – to access nutrition plan, and a messaging feature to reach your coach 24/7.
  • Zoom “check-ins” every 2 weeks to review nutrition progress and tweak plan as needed.
  • 3 in-person training sessions