Things to Make Sure of When Choosing a Personal Trainer in Kalamazoo
Are you an athlete who is trying to become better? Do you want to get in shape for the first time? Are you someone who works out but aren’t happy with your progress? If you answered yes to any of these questions, a personal trainer in Kalamazoo, like GN Strength & Conditioning may be exactly what you need. In this post, we will discuss things that you should look for when selecting a personal trainer in Kalamazoo to work with.
Licensed and Certified
You should make certain the personal trainer has been certified by a reputable, established licensing organization. While there are certainly good trainers out there who do not have certification, certification shows that your trainer has expert qualifications and is serious about their work. At GN Strength & Conditioning, our coach and owner Greg has the following certifications: American College of Sports Medicine (ACSM) Certified Personal Trainer, PN1 Certified Nutrition Coach, and American Council on Exercise (ACE) Certified Fitness Nutrition Specialist. These certifications are widely regarded as the “gold standard” in the industry.
Does the personal trainer customize workouts based on your individual needs? If not, seeing a personal trainer is not much more effective than just going to the gym. You should also make sure the trainer checks your health history and considers previous injuries or health issues while customizing your workouts. Customization and personalization of workouts and nutrition is a key element in effective personal training.
There are some who respond more to military style coaching while others prefer less intensity. You should make sure that your personal trainer’s teaching style will work for you.
At GN Strength & Conditioning, the premier personal trainer in Kalamazoo, we know the importance of working with the right person. If you have any questions about our programs or trainers, please do not hesitate to contact us today! We look forward to speaking with you.
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