Training Resources from Your Strength Training Coach

As a way to enhance your client experience, GN Strength & Conditioning is happy to provide you with training resources and information. We will be posting blogs, links, training videos, and more on a regular basis, so be sure to check back here regularly. If you have any questions about any of the posts on this page, do not hesitate to contact us today! We look forward to helping you improve your quality of life.

9
March

We Are Your Solution For Weight Loss Services Near You

12
January

Strength Training For Women Over 50 | A Client Case Study

The following is how I might approach a personal training client in her mid-fifties….

11
January

A Cyclist’s Strength Training Program For Men in Their 30’s – A Client Case Study

The following is how I might approach a strength coaching client in his mid-thirties….

8
January

The Over 40 Guide to Training Recovery

For 40+ Strength Training Programs , Recovery is King

7
January

Strength Training For People Over 40 | Kalamazoo Personal Trainer

You know strength is important, but you’re busy…

12
December

E-Gift Cards for Last Minute Holiday Shoppers

22
October

S3| Nutrition & Training Program to Build Strength & Size

7
October

Small Group Training Resumes

Strength Training

11
August

MAX The PFT Program Highlights

The following program highlights are what you can expect with the MAX The PFT Basic Training prep program. The…

11
August

Boot Camp Prep Program: Max Your PFT

Take a proactive step to becoming physically prepared for boot camp, and specifically, the PFT. The mental challenge of…

11
August

Professional Barbell Coach

The purpose of  the professional barbell coach is to get his clients stronger, and everything the coach says and…

11
August

Recommended and Optional Gear for Strength Training

This post includes the recommended and optional gear you may want to consider when starting a strength training program.