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Strength Training For Women Over 50 | A Client Case Study
The following is how I might approach a personal training client in her mid-fifties….
A Cyclist’s Strength Training Program For Men in Their 30’s – A Client Case Study
The following is how I might approach a strength coaching client in his mid-thirties….
The Over 40 Guide to Training Recovery
For 40+ Strength Training Programs , Recovery is King
Strength Training For People Over 40 | Kalamazoo Personal Trainer
You know strength is important, but you’re busy…
S3| Nutrition & Training Program to Build Strength & Size
MAX The PFT Program Highlights
The following program highlights are what you can expect with the MAX The PFT Basic Training prep program. The…
Boot Camp Prep Program: Max Your PFT
Take a proactive step to becoming physically prepared for boot camp, and specifically, the PFT. The mental challenge of…
Professional Barbell Coach
The purpose of the professional barbell coach is to get his clients stronger, and everything the coach says and…
Recommended and Optional Gear for Strength Training
This post includes the recommended and optional gear you may want to consider when starting a strength training program.