Coaching

9
March

We Are Your Solution For Weight Loss Services Near You

12
January

Strength Training For Women Over 50 | A Client Case Study

The following is how I might approach a personal training client in her mid-fifties….

11
January

A Cyclist’s Strength Training Program For Men in Their 30’s – A Client Case Study

The following is how I might approach a strength coaching client in his mid-thirties….

8
January

The Over 40 Guide to Training Recovery

For 40+ Strength Training Programs , Recovery is King

7
January

Strength Training For People Over 40 | Kalamazoo Personal Trainer

You know strength is important, but you’re busy…

22
October

S3| Nutrition & Training Program to Build Strength & Size

11
August

MAX The PFT Program Highlights

The following program highlights are what you can expect with the MAX The PFT Basic Training prep program. The…

11
August

Boot Camp Prep Program: Max Your PFT

Take a proactive step to becoming physically prepared for boot camp, and specifically, the PFT. The mental challenge of…

11
August

Professional Barbell Coach

The purpose of  the professional barbell coach is to get his clients stronger, and everything the coach says and…

11
August

Recommended and Optional Gear for Strength Training

This post includes the recommended and optional gear you may want to consider when starting a strength training program.